Target-Pace Planner
Target Finish
1:21:35
Run Pace
5:30/km
Stations
33:35
Roxzone
4:00
0%
Station-StrongRun-Strong
Baseline shape from Open — Men benchmarks, scaled to your target.
Segment Budget17 SEGMENTS
- 02SkiErg4:30
- 04Sled Push152 kg3:10
- 06Sled Pull103 kg3:30
- 08Burpee Broad Jumps5:00
- 10Rowing4:15
- 12Farmers Carry2×24 kg2:10
- 14Sandbag Lunges20 kg5:00
- 16Wall Balls6 kg → 3.0 m6:00